Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook by Kiki Nelson
- Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
- Kiki Nelson
- Page: 272
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781668017081
- Publisher: S&S/Simon Element
Free audio book torrents downloads Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook 9781668017081
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Plantifully Lean Expanded Edition (softcover)
Plantiful Kiki | Plant-Based Recipes for a Weight Loss Journey
Plantifully Lean: 125+ Simple and Satisfying Plant-Based
The Plantifully Lean Giveaway
Browse Books: Cooking / Vegan | Page 2
Plantifully Lean : 125+ Simple and Satisfying Plant-based
The best-selling new & future releases in Vegan Cooking
Vegetarian & Vegan: Books
Plantifully Lean | Book by Kiki Nelson
Plantifully Lean: 125+ Simple and Satisfying Plant-Based
Plantifully Lean: 125+ Simple and Satisfying Plant-Based
Pdf downloads: [Descargar pdf] THE WITCHER EL ÚLTIMO DESEO 1 LA SEMILLA DE LA VERDAD download link, HASTA EL ERROR ES DIVERTIDO leer el libro read book, DUNE: The Graphic Novel, Book 2: Muad'Dib by Frank Herbert, Brian Herbert, Kevin J. Anderson, Raul Allen, Patricia Martin on Ipad here, Download Pdf Deathworlder by Victoria Hayward site, Read online: Designing and Prototyping Interfaces with Figma: Learn essential UX/UI design principles by creating interactive prototypes for mobile, tablet, and desktop by Fabio Staiano here, DOWNLOAD [PDF] {EPUB} A Botanical Daughter by Noah Medlock download pdf, Online Read Ebook Japan's Holocaust: History of Imperial Japan's Mass Murder and Rape During World War II by Bryan Mark Rigg Ph.D., Andrew Roberts read book, Read online: Les gratitudes read book, Download Pdf Fourth Wing (Special Edition) by Rebecca Yarros here, [PDF] De la vie d'une chienne Tome 2 by Léo Barthe read pdf, {epub download} Tu verras, les âmes se retrouvent toujours quelque part read pdf, Read online: Sur la dalle read pdf, MADRIDMANÍA EBOOK leer pdf read book, Funny Story by Emily Henry on Ipad read pdf, [Kindle] Kubernetes - Guide pratique download read book,
0コメント